BLUEBERRY BAGELS vs ENRICHED HOT DOG BUNS

Nutrition comparison per 100 g serving

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ENRICHED HOT DOG BUNS wins in 7 out of 15 nutrient categories

BLUEBERRY BAGELS: 6 vs ENRICHED HOT DOG BUNS: 7 (2 ties)

Overview

Nutrient	BLUEBERRY BAGELS	ENRICHED HOT DOG BUNS	Winner
Calories	247 cal	268 cal
Protein	8.6 g	8.5 g
Carbs	51.9 g	49.3 g
Fat	0.6 g	4.2 g
Fiber	3.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY BAGELS	ENRICHED HOT DOG BUNS	Winner
Folate, total	0 UG	141 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY BAGELS	ENRICHED HOT DOG BUNS
Calcium, Ca	140 MG	56 MG
Iron, Fe	2.5 MG	3.8 MG
Potassium, K	96 MG	0 MG
Sodium, Na	346 MG	451 MG

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