BLUEBERRY BAGELS vs ORGANIC MULTIGRAIN OAT BREAD
Nutrition comparison per 100 g serving
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BLUEBERRY BAGELS wins in 8 out of 14 nutrient categories
BLUEBERRY BAGELS: 8
vs
ORGANIC MULTIGRAIN OAT BREAD: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | ORGANIC MULTIGRAIN OAT BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 233 cal | |
| Protein | 9.6 g | 7.0 g | |
| Carbs | 54.3 g | 46.5 g | |
| Fat | 1.6 g | 1.2 g | |
| Fiber | 4.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | ORGANIC MULTIGRAIN OAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | ORGANIC MULTIGRAIN OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Sodium, Na | 468 MG | 372 MG |