BLUEBERRY BAGELS vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 6 out of 14 nutrient categories

BLUEBERRY BAGELS: 5 vs ENRICHED HAMBURGER BUNS: 6 (3 ties)

Overview

Nutrient	BLUEBERRY BAGELS	ENRICHED HAMBURGER BUNS	Winner
Calories	284 cal	256 cal
Protein	9.9 g	7.0 g
Carbs	56.8 g	48.8 g
Fat	1.9 g	3.5 g
Fiber	2.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY BAGELS	ENRICHED HAMBURGER BUNS	Winner
Niacin	3.7 MG	6.3 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY BAGELS	ENRICHED HAMBURGER BUNS
Calcium, Ca	123 MG	360 MG
Iron, Fe	3.3 MG	2.8 MG
Potassium, K	0 MG	79 MG
Sodium, Na	494 MG	465 MG

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