BLUEBERRY BAGELS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
BLUEBERRY BAGELS: 3
vs
WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 291 cal | 186 cal | |
| Protein | 8.9 g | 11.6 g | |
| Carbs | 60.8 g | 46.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 21 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 443 MG | 395 MG |