BLUEBERRY BAGELS vs SUPER GRAINS ORGANIC BREAD
Nutrition comparison per 100 g serving
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SUPER GRAINS ORGANIC BREAD wins in 4 out of 10 nutrient categories
BLUEBERRY BAGELS: 3
vs
SUPER GRAINS ORGANIC BREAD: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | SUPER GRAINS ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 250 cal | |
| Protein | 8.2 g | 10.7 g | |
| Carbs | 57.7 g | 50 g | |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | SUPER GRAINS ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 471 MG | 304 MG |