BLUEBERRY BAGELS vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 7 out of 10 nutrient categories
BLUEBERRY BAGELS: 2
vs
WHEAT SANDWICH BREAD: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 231 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 56.5 g | 46.2 g | |
| Fat | 1.2 g | 3.9 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 115 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 82 MG | 192 MG | |
| Sodium, Na | 447 MG | 577 MG |