BLUEBERRY BAGELS vs ENRICHED HAMBURGER SLICED BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER SLICED BUNS wins in 10 out of 14 nutrient categories

BLUEBERRY BAGELS: 2 vs ENRICHED HAMBURGER SLICED BUNS: 10 (2 ties)

Overview

Nutrient	BLUEBERRY BAGELS	ENRICHED HAMBURGER SLICED BUNS	Winner
Calories	282 cal	256 cal
Protein	9.4 g	10.3 g
Carbs	56.5 g	51.3 g
Fat	1.2 g	3.9 g
Fiber	2.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER SLICED BUNS	Winner
Niacin	5.1 MG
Riboflavin	0.7 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BLUEBERRY BAGELS	ENRICHED HAMBURGER SLICED BUNS
Calcium, Ca	71 MG	103 MG
Iron, Fe	2.9 MG	3.7 MG
Potassium, K	82 MG	0 MG
Sodium, Na	447 MG	487 MG

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