BLUEBERRY BAGELS vs PLAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PLAIN HAMBURGER BUNS wins in 6 out of 10 nutrient categories
BLUEBERRY BAGELS: 3
vs
PLAIN HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | PLAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 105 cal | |
| Protein | 9.4 g | 15 g | |
| Carbs | 56.5 g | 25 g | |
| Fat | 1.2 g | 5 g | |
| Fiber | 2.4 g | 18.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | PLAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 79 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Potassium, K | 82 MG | 311 MG | |
| Sodium, Na | 447 MG | 270 MG |