BLUEBERRY BAGEL vs PUMPERNICKEL BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL BREAD wins in 6 out of 11 nutrient categories
BLUEBERRY BAGEL: 2
vs
PUMPERNICKEL BREAD: 6
(3 ties)
Overview
| Nutrient | BLUEBERRY BAGEL | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 286 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 68.8 g | 50 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGEL | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BAGEL | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 200 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 484 MG | 607 MG |