BLUEBERRY & APPLE PIE vs BLACKBERRY PIE
Nutrition comparison per 100 g serving
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BLUEBERRY & APPLE PIE wins in 5 out of 10 nutrient categories
BLUEBERRY & APPLE PIE: 5
vs
BLACKBERRY PIE: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY & APPLE PIE | BLACKBERRY PIE | Winner |
|---|---|---|---|
| Calories | 275 cal | 354 cal | |
| Protein | 2.2 g | 2.7 g | |
| Carbs | 45.7 g | 54.0 g | |
| Fat | 10.1 g | 15.0 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & APPLE PIE | BLACKBERRY PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY & APPLE PIE | BLACKBERRY PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 101 MG | 416 MG |