BLUEBERRY AND HAZELNUT OATMEAL vs CORN FLAKES CEREAL

Nutrition comparison per 100 g serving

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BLUEBERRY AND HAZELNUT OATMEAL wins in 5 out of 10 nutrient categories

BLUEBERRY AND HAZELNUT OATMEAL: 5 vs CORN FLAKES CEREAL: 3 (2 ties)

Overview

Nutrient	BLUEBERRY AND HAZELNUT OATMEAL	CORN FLAKES CEREAL	Winner
Calories	408 cal	0 cal
Protein	9.9 g	0 g
Carbs	69.0 g	0 g
Fat	9.9 g	0 g
Fiber	11.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY AND HAZELNUT OATMEAL	CORN FLAKES CEREAL	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLUEBERRY AND HAZELNUT OATMEAL	CORN FLAKES CEREAL	Winner
Calcium, Ca	73 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Sodium, Na	437 MG	0 MG

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