BLUEBERRY AND HAZELNUT OATMEAL vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 5 out of 10 nutrient categories
BLUEBERRY AND HAZELNUT OATMEAL: 3
vs
OATMEAL: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY AND HAZELNUT OATMEAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 408 cal | 378 cal | |
| Protein | 9.9 g | 11.1 g | |
| Carbs | 69.0 g | 68.9 g | |
| Fat | 9.9 g | 6.7 g | |
| Fiber | 11.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY AND HAZELNUT OATMEAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 44 MG | |
| Iron, Fe | 2.8 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 437 MG | 0 MG |