Blueberries vs Loquats
Nutrition comparison per 100 g serving
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Loquats wins in 12 out of 26 nutrient categories
Blueberries: 11
vs
Loquats: 12
(3 ties)
Overview
| Nutrient | Blueberries | Loquats | Winner |
|---|---|---|---|
| Calories | 57 cal | 47 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 13.9 g | 12.1 g | |
| Fat | 0.2 g | 0.2 g | |
| Fiber | 4.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Blueberries | Loquats | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 0.6 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 3 UG | 76 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG |
Minerals
| Mineral | Blueberries | Loquats | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Magnesium, Mg | 7 MG | 13 MG | |
| Manganese, Mn | 2.9 MG | 0.1 MG | |
| Phosphorus, P | 13 MG | 27 MG | |
| Potassium, K | 68 MG | 266 MG | |
| Selenium, Se | 0 UG | 0.6 UG | |
| Sodium, Na | 3 MG | 1 MG | |
| Zinc, Zn | 0.7 MG | 0.1 MG |