BLUEBERRIES SWEETENED DRIED FRUIT vs MEDJOOL DATES
Nutrition comparison per 100 g serving
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MEDJOOL DATES wins in 6 out of 10 nutrient categories
BLUEBERRIES SWEETENED DRIED FRUIT: 2
vs
MEDJOOL DATES: 6
(2 ties)
Overview
| Nutrient | BLUEBERRIES SWEETENED DRIED FRUIT | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 325 cal | 300 cal | |
| Protein | 1.3 g | 2.5 g | |
| Carbs | 80 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRIES SWEETENED DRIED FRUIT | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 75 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Potassium, K | 155 MG | 725 MG | |
| Sodium, Na | 12 MG | 0 MG |