BLUEBERRIES vs LEMONADE CONCENTRATE

Nutrition comparison per 100 g serving

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BLUEBERRIES wins in 7 out of 11 nutrient categories

BLUEBERRIES: 7 vs LEMONADE CONCENTRATE: 1 (3 ties)

Overview

Nutrient	BLUEBERRIES	LEMONADE CONCENTRATE	Winner
Calories	57 cal	267 cal
Protein	0.7 g	2.2 g
Carbs	13.6 g	62.2 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRIES	LEMONADE CONCENTRATE	Winner
Vitamin C, total ascorbic acid	35.7 MG	20 MG

Mineral	BLUEBERRIES	Winner
Calcium, Ca	21 MG
Iron, Fe	0.7 MG
Potassium, K	129 MG
Sodium, Na	0 MG	Tie

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