BLUEBERRIES DARK CHOCOLATE vs TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLUEBERRIES DARK CHOCOLATE: 4
vs
TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | BLUEBERRIES DARK CHOCOLATE | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 450 cal | 467 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 70 g | 60 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES DARK CHOCOLATE | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | BLUEBERRIES DARK CHOCOLATE | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 12 MG | 100 MG |