BLUEBERRIES vs FLAKE-GRATED COCONUT
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 4 out of 10 nutrient categories
BLUEBERRIES: 4
vs
FLAKE-GRATED COCONUT: 3
(3 ties)
Overview
| Nutrient | BLUEBERRIES | FLAKE-GRATED COCONUT | Winner |
|---|---|---|---|
| Calories | 50 cal | 346 cal | |
| Protein | 0.7 g | 7.7 g | |
| Carbs | 12.1 g | 30.8 g | |
| Fat | 0.7 g | 19.2 g | |
| Fiber | 2.9 g | 23.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | FLAKE-GRATED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | BLUEBERRIES | FLAKE-GRATED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |