BLUEBERRIES vs APPLE JUICE
Nutrition comparison per 100 g serving
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APPLE JUICE wins in 5 out of 11 nutrient categories
BLUEBERRIES: 3
vs
APPLE JUICE: 5
(3 ties)
Overview
| Nutrient | BLUEBERRIES | APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 39 cal | 183 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.6 g | 46.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | BLUEBERRIES | APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 39 MG | 350 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |