BLUEBERRIES vs MANGO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRIES: 5
vs
MANGO: 5
(1 ties)
Overview
| Nutrient | BLUEBERRIES | MANGO | Winner |
|---|---|---|---|
| Calories | 50 cal | 53 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.1 g | 12.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | BLUEBERRIES | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.1 MG | 1.8 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 0 MG | 23 MG |