BLUEBERRIES vs PREMIUM BEVERAGE ICE
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 5 out of 11 nutrient categories
BLUEBERRIES: 5
vs
PREMIUM BEVERAGE ICE: 3
(3 ties)
Overview
| Nutrient | BLUEBERRIES | PREMIUM BEVERAGE ICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 0 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.1 g | 0 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | PREMIUM BEVERAGE ICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | BLUEBERRIES | PREMIUM BEVERAGE ICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |