BLUEBERRIES vs STRAWBERRY BANANA BLEND
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA BLEND wins in 4 out of 11 nutrient categories
BLUEBERRIES: 1
vs
STRAWBERRY BANANA BLEND: 4
(6 ties)
Overview
| Nutrient | BLUEBERRIES | STRAWBERRY BANANA BLEND | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 0 g | 0.7 g | |
| Carbs | 14.3 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | STRAWBERRY BANANA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 25 MG |
Minerals
| Mineral | BLUEBERRIES | STRAWBERRY BANANA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |