BLUEBERRIES vs LA FE SOURSOP PULP
Nutrition comparison per 100 g serving
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LA FE SOURSOP PULP wins in 4 out of 11 nutrient categories
BLUEBERRIES: 3
vs
LA FE SOURSOP PULP: 4
(4 ties)
Overview
| Nutrient | BLUEBERRIES | LA FE SOURSOP PULP | Winner |
|---|---|---|---|
| Calories | 57 cal | 78 cal | |
| Protein | 0.7 g | 1.1 g | |
| Carbs | 13.6 g | 18.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | LA FE SOURSOP PULP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRIES | LA FE SOURSOP PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 0 MG | 17 MG |