BLUEBERRIES vs BUTTER LETTUCE AND LEAF LETTUCE
Nutrition comparison per 100 g serving
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BUTTER LETTUCE AND LEAF LETTUCE wins in 6 out of 11 nutrient categories
BLUEBERRIES: 3
vs
BUTTER LETTUCE AND LEAF LETTUCE: 6
(2 ties)
Overview
| Nutrient | BLUEBERRIES | BUTTER LETTUCE AND LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 57 cal | 12 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 14.3 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | BUTTER LETTUCE AND LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 4.2 MG |
Minerals
| Mineral | BLUEBERRIES | BUTTER LETTUCE AND LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |