BLUEBERRIES vs SLICED STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
SLICED STRAWBERRIES wins in 5 out of 11 nutrient categories
BLUEBERRIES: 2
vs
SLICED STRAWBERRIES: 5
(4 ties)
Overview
| Nutrient | BLUEBERRIES | SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 79 cal | 79 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 18.6 g | 17.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 51.4 MG |
Minerals
| Mineral | BLUEBERRIES | SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 84 MG | 136 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |