BLUEBERRIES vs MIXED FRUIT PINEAPPLE
Nutrition comparison per 100 g serving
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MIXED FRUIT PINEAPPLE wins in 6 out of 11 nutrient categories
BLUEBERRIES: 1
vs
MIXED FRUIT PINEAPPLE: 6
(4 ties)
Overview
| Nutrient | BLUEBERRIES | MIXED FRUIT PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 79 cal | 43 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 18.6 g | 11.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | MIXED FRUIT PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35 MG |
Minerals
| Mineral | BLUEBERRIES | MIXED FRUIT PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 84 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |