BLUEBERRIES vs FRUTA GUANABANA PULP
Nutrition comparison per 100 g serving
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FRUTA GUANABANA PULP wins in 5 out of 10 nutrient categories
BLUEBERRIES: 2
vs
FRUTA GUANABANA PULP: 5
(3 ties)
Overview
| Nutrient | BLUEBERRIES | FRUTA GUANABANA PULP | Winner |
|---|---|---|---|
| Calories | 57 cal | 40 cal | |
| Protein | 0.7 g | 1.0 g | |
| Carbs | 13.6 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | FRUTA GUANABANA PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 24.7 MG |
Minerals
| Mineral | BLUEBERRIES | FRUTA GUANABANA PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 26 MG |