BLUEBERRIES vs DIERBERGS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BLUEBERRIES: 4
vs
DIERBERGS: 4
(2 ties)
Overview
| Nutrient | BLUEBERRIES | DIERBERGS | Winner |
|---|---|---|---|
| Calories | 450 cal | 425 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 67.5 g | 70 g | |
| Fat | 20 g | 17.5 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | DIERBERGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BLUEBERRIES | DIERBERGS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 50 MG | 38 MG |