BLUEBERRIES vs MANGO
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 3 out of 10 nutrient categories
BLUEBERRIES: 3
vs
MANGO: 2
(5 ties)
Overview
| Nutrient | BLUEBERRIES | MANGO | Winner |
|---|---|---|---|
| Calories | 50 cal | 71 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 30 MG |
Minerals
| Mineral | BLUEBERRIES | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |