BLUEBERRIES vs SUPER FRUIT SMOOTHIE BOOSTER
Nutrition comparison per 100 g serving
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SUPER FRUIT SMOOTHIE BOOSTER wins in 6 out of 11 nutrient categories
BLUEBERRIES: 3
vs
SUPER FRUIT SMOOTHIE BOOSTER: 6
(2 ties)
Overview
| Nutrient | BLUEBERRIES | SUPER FRUIT SMOOTHIE BOOSTER | Winner |
|---|---|---|---|
| Calories | 53 cal | 81 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 12.1 g | 18.9 g | |
| Fat | 0.8 g | 1.0 g | |
| Fiber | 3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | SUPER FRUIT SMOOTHIE BOOSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG |
Minerals
| Mineral | BLUEBERRIES | SUPER FRUIT SMOOTHIE BOOSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 53 MG | 236 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |