BLUEBERRIES vs SUPER FRUIT PAPAYA CHUNKS
Nutrition comparison per 100 g serving
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SUPER FRUIT PAPAYA CHUNKS wins in 8 out of 11 nutrient categories
BLUEBERRIES: 2
vs
SUPER FRUIT PAPAYA CHUNKS: 8
(1 ties)
Overview
| Nutrient | BLUEBERRIES | SUPER FRUIT PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calories | 53 cal | 40 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 12.1 g | 10.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | SUPER FRUIT PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60.9 MG |
Minerals
| Mineral | BLUEBERRIES | SUPER FRUIT PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 53 MG | 182 MG | |
| Sodium, Na | 0 MG | 7 MG |