BLUEBERRIES vs SOURSOP PULPS
Nutrition comparison per 100 g serving
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SOURSOP PULPS wins in 7 out of 12 nutrient categories
BLUEBERRIES: 4
vs
SOURSOP PULPS: 7
(1 ties)
Overview
| Nutrient | BLUEBERRIES | SOURSOP PULPS | Winner |
|---|---|---|---|
| Calories | 57 cal | 66 cal | |
| Protein | 0.7 g | 1 g | |
| Carbs | 13.6 g | 17 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | SOURSOP PULPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 20.4 MG |
Minerals
| Mineral | BLUEBERRIES | SOURSOP PULPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Potassium, K | 0 MG | 245 MG | |
| Sodium, Na | 0 MG | 14 MG |