BLUEBERRIES vs ORGANIC WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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ORGANIC WHOLE STRAWBERRIES wins in 6 out of 10 nutrient categories
BLUEBERRIES: 0
vs
ORGANIC WHOLE STRAWBERRIES: 6
(4 ties)
Overview
| Nutrient | BLUEBERRIES | ORGANIC WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 36 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 14.3 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | ORGANIC WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 42.9 MG |
Minerals
| Mineral | BLUEBERRIES | ORGANIC WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |