BLUEBERRIES vs SLICED PEACHES
Nutrition comparison per 100 g serving
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SLICED PEACHES wins in 5 out of 11 nutrient categories
BLUEBERRIES: 2
vs
SLICED PEACHES: 5
(4 ties)
Overview
| Nutrient | BLUEBERRIES | SLICED PEACHES | Winner |
|---|---|---|---|
| Calories | 57 cal | 43 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 14.3 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | SLICED PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 120 MG |
Minerals
| Mineral | BLUEBERRIES | SLICED PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 79 MG | 186 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |