BLUEBERRIES vs ORGANIC APPLESAUCE WITH BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRIES wins in 5 out of 11 nutrient categories
BLUEBERRIES: 5
vs
ORGANIC APPLESAUCE WITH BERRIES: 4
(2 ties)
Overview
| Nutrient | BLUEBERRIES | ORGANIC APPLESAUCE WITH BERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 56 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 80 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | ORGANIC APPLESAUCE WITH BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 101.1 MG |
Minerals
| Mineral | BLUEBERRIES | ORGANIC APPLESAUCE WITH BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 3 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 155 MG | 78 MG | |
| Sodium, Na | 12 MG | 17 MG |