BLUEBERRIES vs SLICED STRAWBERRIES WITH SUGAR
Nutrition comparison per 100 g serving
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SLICED STRAWBERRIES WITH SUGAR wins in 5 out of 10 nutrient categories
BLUEBERRIES: 4
vs
SLICED STRAWBERRIES WITH SUGAR: 5
(1 ties)
Overview
| Nutrient | BLUEBERRIES | SLICED STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Calories | 51 cal | 79 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.3 g | 20.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | SLICED STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 34.3 MG |
Minerals
| Mineral | BLUEBERRIES | SLICED STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 1 MG | 0 MG |