BLUEBERRIES vs ROUNDY'S
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 7 out of 10 nutrient categories
BLUEBERRIES: 7
vs
ROUNDY'S: 2
(1 ties)
Overview
| Nutrient | BLUEBERRIES | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 51 cal | 183 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.3 g | 43.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 10 MG |
Minerals
| Mineral | BLUEBERRIES | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 1 MG | 0 MG |