BLUEBERRIES vs BLUEBERRIES

Nutrition comparison per 100 g serving

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BLUEBERRIES wins in 2 out of 10 nutrient categories

BLUEBERRIES: 2 vs BLUEBERRIES: 0 (8 ties)

Overview

Nutrient	BLUEBERRIES	BLUEBERRIES	Winner
Calories	50 cal	50 cal	Tie
Protein	0.7 g	0.7 g	Tie
Carbs	12.1 g	12.1 g	Tie
Fat	0.7 g	0.7 g	Tie
Fiber	2.9 g	2.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRIES	BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	2.6 MG	2.6 MG	Tie

Mineral	BLUEBERRIES	Winner
Calcium, Ca	14 MG
Iron, Fe	0.3 MG
Sodium, Na	0 MG	Tie

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