BLUEBERRIES vs FRUIT PUNCH FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRIES wins in 4 out of 10 nutrient categories
BLUEBERRIES: 4
vs
FRUIT PUNCH FROZEN CONCENTRATE: 2
(4 ties)
Overview
| Nutrient | BLUEBERRIES | FRUIT PUNCH FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 200 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.1 g | 51.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | FRUIT PUNCH FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 100 MG |
Minerals
| Mineral | BLUEBERRIES | FRUIT PUNCH FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 17 MG |