BLUEBERRIES vs TROPICAL FRUIT BLEND
Nutrition comparison per 100 g serving
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TROPICAL FRUIT BLEND wins in 6 out of 12 nutrient categories
BLUEBERRIES: 3
vs
TROPICAL FRUIT BLEND: 6
(3 ties)
Overview
| Nutrient | BLUEBERRIES | TROPICAL FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 57 cal | 69 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 12.1 g | 16.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | TROPICAL FRUIT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRIES | TROPICAL FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 0 MG | 4 MG |