BLUEBERRIES vs WHOLE BLUEBERRIES

Nutrition comparison per 100 g serving

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WHOLE BLUEBERRIES wins in 5 out of 13 nutrient categories

BLUEBERRIES: 2 vs WHOLE BLUEBERRIES: 5 (6 ties)

Overview

Nutrient	BLUEBERRIES	WHOLE BLUEBERRIES	Winner
Calories	57 cal	50 cal
Protein	0.7 g	0.7 g	Tie
Carbs	12.1 g	12.1 g	Tie
Fat	0.7 g	0.7 g	Tie
Fiber	2.9 g	2.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRIES	WHOLE BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	17.1 UG

Mineral	BLUEBERRIES	WHOLE BLUEBERRIES
Calcium, Ca	7 MG	0 MG
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	57 MG	0 MG
Sodium, Na	0 MG	1 MG

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