BLUEBERRIES vs 100% JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 6 out of 12 nutrient categories

BLUEBERRIES: 3 vs 100% JUICE: 6 (3 ties)

Overview

Nutrient	BLUEBERRIES	100% JUICE	Winner
Calories	50 cal	183 cal
Protein	0.7 g	1.7 g
Carbs	12.1 g	45 g
Fat	0.7 g	0 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRIES	100% JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	140 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLUEBERRIES	100% JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.1 MG	0.6 MG
Potassium, K	57 MG	583 MG
Sodium, Na	0 MG	17 MG

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