BLUEBERRIES vs FRUIT TRAY

Nutrition comparison per 100 g serving

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BLUEBERRIES wins in 4 out of 11 nutrient categories

BLUEBERRIES: 4 vs FRUIT TRAY: 3 (4 ties)

Overview

Nutrient	BLUEBERRIES	FRUIT TRAY	Winner
Calories	57 cal	0 cal
Protein	0.7 g	0 g
Carbs	12.1 g	0 g
Fat	0.7 g	0 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRIES	FRUIT TRAY	Winner
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	BLUEBERRIES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	54 MG
Sodium, Na	0 MG	Tie

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