BLUEBERRIES vs GRAVIOLA PREMIUM FRUIT PUREE
Nutrition comparison per 100 g serving
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GRAVIOLA PREMIUM FRUIT PUREE wins in 15 out of 19 nutrient categories
BLUEBERRIES: 1
vs
GRAVIOLA PREMIUM FRUIT PUREE: 15
(3 ties)
Overview
| Nutrient | BLUEBERRIES | GRAVIOLA PREMIUM FRUIT PUREE | Winner |
|---|---|---|---|
| Calories | 57 cal | 40 cal | |
| Protein | 0.7 g | 1 g | |
| Carbs | 12.1 g | 10 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | GRAVIOLA PREMIUM FRUIT PUREE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.6 MG | 12 MG |
Minerals
| Mineral | BLUEBERRIES | GRAVIOLA PREMIUM FRUIT PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 20 MG | |
| Potassium, K | 54 MG | 170 MG | |
| Sodium, Na | 0 MG | 5 MG |