BLUEBERRIES vs POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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POMEGRANATE ARILS wins in 6 out of 11 nutrient categories
BLUEBERRIES: 3
vs
POMEGRANATE ARILS: 6
(2 ties)
Overview
| Nutrient | BLUEBERRIES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 57 cal | 81 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 12.1 g | 18.9 g | |
| Fat | 0.7 g | 1.0 g | |
| Fiber | 2.9 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 10.1 MG |
Minerals
| Mineral | BLUEBERRIES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |