BLUEBERRIES vs WINTER MIX SALAD GREENS

Nutrition comparison per 100 g serving

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WINTER MIX SALAD GREENS wins in 10 out of 13 nutrient categories

BLUEBERRIES: 2 vs WINTER MIX SALAD GREENS: 10 (1 ties)

Overview

Nutrient	BLUEBERRIES	WINTER MIX SALAD GREENS	Winner
Calories	57 cal	24 cal
Protein	0.4 g	2.4 g
Carbs	12.3 g	3.5 g
Fat	0.7 g	0 g
Fiber	2.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRIES	WINTER MIX SALAD GREENS
Folate, total	0 UG	141 UG
Vitamin C, total ascorbic acid	2.6 MG	24.7 MG
Vitamin K (phylloquinone)	0 UG	555.3 UG

Mineral	BLUEBERRIES	WINTER MIX SALAD GREENS
Calcium, Ca	0 MG	118 MG
Iron, Fe	0.2 MG	2.1 MG
Potassium, K	53 MG	0 MG
Sodium, Na	0 MG	118 MG

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