BLUEBERRIES vs ROYAL KALE BLEND

Nutrition comparison per 100 g serving

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ROYAL KALE BLEND wins in 11 out of 13 nutrient categories

BLUEBERRIES: 1 vs ROYAL KALE BLEND: 11 (1 ties)

Overview

Nutrient	BLUEBERRIES	ROYAL KALE BLEND	Winner
Calories	57 cal	41 cal
Protein	0.4 g	4.7 g
Carbs	12.3 g	5.9 g
Fat	0.7 g	0.6 g
Fiber	2.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRIES	ROYAL KALE BLEND
Folate, total	0 UG	118 UG
Vitamin C, total ascorbic acid	2.6 MG	49.4 MG
Vitamin K (phylloquinone)	0 UG	696.5 UG

Mineral	BLUEBERRIES	ROYAL KALE BLEND
Calcium, Ca	0 MG	294 MG
Iron, Fe	0.2 MG	1.3 MG
Potassium, K	53 MG	0 MG
Sodium, Na	0 MG	129 MG

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