BLUEBERRIES vs CAULIFLOWER PEARLS
Nutrition comparison per 100 g serving
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CAULIFLOWER PEARLS wins in 9 out of 12 nutrient categories
BLUEBERRIES: 2
vs
CAULIFLOWER PEARLS: 9
(1 ties)
Overview
| Nutrient | BLUEBERRIES | CAULIFLOWER PEARLS | Winner |
|---|---|---|---|
| Calories | 57 cal | 29 cal | |
| Protein | 0.4 g | 2.4 g | |
| Carbs | 12.3 g | 4.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | CAULIFLOWER PEARLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 48.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 15.3 UG |
Minerals
| Mineral | BLUEBERRIES | CAULIFLOWER PEARLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 53 MG | 299 MG | |
| Sodium, Na | 0 MG | 29 MG |