BLUEBERRIES vs SHREDDED COLLARD GREENS
Nutrition comparison per 100 g serving
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SHREDDED COLLARD GREENS wins in 9 out of 11 nutrient categories
BLUEBERRIES: 1
vs
SHREDDED COLLARD GREENS: 9
(1 ties)
Overview
| Nutrient | BLUEBERRIES | SHREDDED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 50 cal | 35 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 12.1 g | 5.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | SHREDDED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 35.3 MG |
Minerals
| Mineral | BLUEBERRIES | SHREDDED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 153 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 57 MG | 176 MG | |
| Sodium, Na | 0 MG | 18 MG |