BLUEBERRIES vs APPLE & GRAPE TRAY WITH SWEET CARAMEL DIP

Nutrition comparison per 100 g serving

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BLUEBERRIES wins in 6 out of 11 nutrient categories

BLUEBERRIES: 6 vs APPLE & GRAPE TRAY WITH SWEET CARAMEL DIP: 4 (1 ties)

Overview

Nutrient	BLUEBERRIES	APPLE & GRAPE TRAY WITH SWEET CARAMEL DIP	Winner
Calories	57 cal	71 cal
Protein	0.7 g	0 g
Carbs	14.3 g	16.8 g
Fat	0 g	0.4 g
Fiber	2.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRIES	APPLE & GRAPE TRAY WITH SWEET CARAMEL DIP	Winner
Vitamin C, total ascorbic acid	10 MG	74.3 MG

Mineral	BLUEBERRIES	APPLE & GRAPE TRAY WITH SWEET CARAMEL DIP
Calcium, Ca	6 MG	18 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	77 MG	40 MG
Sodium, Na	0 MG	18 MG

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