BLUEBERRIES vs RIPE PLANTAINS MADUROS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRIES: 4
vs
RIPE PLANTAINS MADUROS: 4
(3 ties)
Overview
| Nutrient | BLUEBERRIES | RIPE PLANTAINS MADUROS | Winner |
|---|---|---|---|
| Calories | 53 cal | 188 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 12.1 g | 40 g | |
| Fat | 0.8 g | 2.4 g | |
| Fiber | 3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | RIPE PLANTAINS MADUROS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRIES | RIPE PLANTAINS MADUROS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 53 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |